Muay Thai is the most famous martial art sport in Thailand. This sport becomes popular and well known in the whole world especially in Western country and Europe. Muay Thai is safe exercise for men, women, adult and children. Muay Thai teach people how to fight in defense technique. Muay Thai train all muscle of arms, feet, knees and elbow. The combination between arms, elbow, knees and feet become powerful weapon in fighting. In order to fight well with Muay Thai technique, people should learn and practice it regularly at Muay Thai training camp in Thailand. There are many gym centre, fitness centre offer you Muay Thai course, but Muay Thai training camp in Thailand is the best place to visit. Many people men and women come to training camp in order to study Muay Thai technique well.
Before you study Muay Thai lesson, you need to practice some pre-exercise includes; jogging, running, skipping rope and stretching. All pre-exercise is useful to make your muscle and body more flexible and relax. Especially for people with high activities, Muay Thai is excellent treatment for relaxation. Practicing jogging, running, skipping rope and stretching in every day, you will get fit stamina, strong body and flexibility. Learn and practice Muay Thai with partner can develop your technique and skill. Muay Thai force people to move their part of body includes; arms, elbow, knees and feet. Muay Thai can help people to burn many unwanted calorie in the body. It is great benefits to burn fat as well. So, this martial art sport can be learned by people with overweight.
There are many Muay Thai course available in the market such as Suwit muay thai or www.suwitmuaythai.com . For first time, you can get Muay Thai tutorial videos on the internet. You can see the main pictures of Muay Thai course. Muay Thai training camp is supported by professional and expert teachers. There are professional teacher and technical staff who are ready to guide assists and help you learn Muay Thai technique step by step. All students will get simple guidance and tutorials for Muay Thai lessons. All student should focus, discipline and respect to other fighters. Learning Muay Thai at training camp is cost effective. It is not expensive to study Muay Thai well. You can visit and learn Muay Thai while you traveling in Thailand. It is wonderful and complete vacation in Thailand visiting many beautiful beach, friendly people while learning Muay Thai .
I love learning to fight in defense like Krav Maga. Never heard of this but will be looking into this! i wonder if there are videos for this as well! Thank you
This sounds like a great workout option. I really need to start working out and getting back in shape. I am not terribly out of shape but I was a gymnast for 13 years and I have not kept in shape since stopping the sport 10 years ago. This sounds like a really fun way to stay in shape and burn calories!