45 percent of adults snore occasionally, and 75 percent of people who snore have obstructive sleep apnea. People who have obstructive sleep apnea have their breathing disrupted while they sleep. Snoring can be caused by…

When it comes to sleep and comfort, many of us might find that not everyone is on the same page, especially when it comes to the temperatures. Like many, I find that at night, I…

I am being compensated by BODYARMOR for my participation in this campaign which is being managed by the Mom It Forward Blogger Network. All opinions are my own. When it comes to hydrating after a workout…

You’ve possibly heard the phrase good lighting is everything in your home’s design more times than you can recall that it now sounds like a cliché. Nevertheless, it may seem like a cliché, but it…