When it comes to working out, keeping those resolutions we made last month, and meeting those goals, I find that having the gear to help me when I am working out is very important. I…

With those final shopping days until Valentines Day upon us, I find myself in search of items that are meaningful, and ones that can be shared and remembered for years to come. While in my…

In my house, we like to celebrate Valentines Day. We put time aside to celebrate with the kids during the day, by finding fun arts and crafts, exchanging Valentines with friends and family, and even…

When it comes to matters of the heart and expressing those feelings, many of us find music as the best way to show others how we feel. I can remember when I was in junior…

Stress is one of those things almost everyone knows about, but no one really gives much credit to when it comes to health problems. But, there’s some new research suggesting stress can have a profound…