On Purpose
One of the best lessons I learned from martial arts and yoga is how we physiologically respond to stimuli in our life, especially stress. Our flight or fight response can change our breathing pattern and…
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#Giveaway Celebrate National Coffee Day with IMUSA Bistro 4-cup Espresso Maker
Today is National Coffee Day, and like any other day, I can not get a true start to my day without that first cup of coffee. For me, I find that having a nice hot…
View PostSurgery and Diet: Week 11 with Nutrisystem
Nutrisystem is providing my program free of charge in exchange for participation in the Nutrisystem Nation Blogger Program. All opinions are my own. This past week has been a hard one for me. I was having…
View Post#Giveaway Go! Go! Smart Friends® Busy Sounds Discovery Home™ from VTech
When it comes to finding those toys that my toddler is sure to enjoy, I like looking for ones from brands that offer not only another toy, but a toy that keeps him busy. One…
View PostSnacking with Love Crunch
The kids are back in school and like so many parents out there, I am finding that my days are quite busy. So when it comes to being on the go, I enjoy having snacks…
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